← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 171195 ↗NDB Number: 23074
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 146 | kcal |
| Water | 71.19 | g |
| Ash | 0.96 | g |
| Protein | 20.96 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.95 | g |
| Fatty acids, total saturated | 3.03 | g |
| Fatty acids, total monounsaturated | 3.55 | g |
| Fatty acids, total polyunsaturated | 0.34 | g |
| Fatty acids, total trans | 0.373 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 4.167 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 3.24 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 7.44 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 21.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 331 |
| 4 | oz | 113 |