← Food's Details
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171194 ↗NDB Number: 23073
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 72.11 | g |
| Ash | 0.99 | g |
| Protein | 21.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.89 | g |
| Fatty acids, total saturated | 2.57 | g |
| Fatty acids, total monounsaturated | 2.95 | g |
| Fatty acids, total polyunsaturated | 0.32 | g |
| Fatty acids, total trans | 0.372 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 4.25 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 3.1 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 293 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 6.53 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | piece | 340 |