← Food's Details
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 171193 ↗NDB Number: 23067
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 70.24 | g |
| Ash | 0.93 | g |
| Protein | 20.14 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.99 | g |
| Fatty acids, total saturated | 3.94 | g |
| Fatty acids, total monounsaturated | 4.59 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | 0.721 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.56 | mg |
| Vitamin B-6 | 0.323 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 3.56 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 93 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.34 | mg |
| Zinc, Zn | 8.14 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 21.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 429 |
| 4 | oz | 113 |