← Food's Details
Soup, bean with ham, canned, chunky, ready-to-serve
Food Category: Soups, Sauces, and Gravies
FDC ID: 171144 ↗NDB Number: 6007
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 78.63 | g |
| Ash | 1.52 | g |
| Protein | 5.19 | g |
| Carbohydrate | 11.16 | g |
| Sugars, total | — | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 3.5 | g |
| Fatty acids, total saturated | 1.37 | g |
| Fatty acids, total monounsaturated | 1.58 | g |
| Fatty acids, total polyunsaturated | 0.39 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 9 | mg |
| Vitamin A, RAE | 81 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | 0.04 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 400 | mg |
| Potassium, K | 175 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.16 | mg |
| Selenium, Se | 6.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (8 fl oz) | 243 |
| 1 | can (19.25 oz) | 546 |