← Food's Details
Turkey, retail parts, thigh, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171137 ↗NDB Number: 5743
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 65.12 | g |
| Ash | 1.1 | g |
| Protein | 23.95 | g |
| Carbohydrate | 0.41 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.5 | g |
| Fatty acids, total saturated | 2.96 | g |
| Fatty acids, total monounsaturated | 3.593 | g |
| Fatty acids, total polyunsaturated | 2.949 | g |
| Fatty acids, total trans | 0.138 | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.297 | mg |
| Niacin | 6.446 | mg |
| Vitamin B-6 | 0.444 | mg |
| Pantothenic acid | 1.133 | mg |
| Vitamin B-12 | 1.67 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 101 | mg |
| Potassium, K | 273 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 187 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 27.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | thigh | 348 |