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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 65.8 | g |
| Ash | 0 | g |
| Protein | 19.4 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.6 | g |
| Fatty acids, total saturated | 3.92 | g |
| Fatty acids, total monounsaturated | 5.5 | g |
| Fatty acids, total polyunsaturated | 2.98 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 30 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 86 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 31 | mg |
| Calcium, Ca | 88 | mg |
| Phosphorus, P | 83 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.69 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |