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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 73.24 | g |
| Ash | 1.17 | g |
| Protein | 17.44 | g |
| Carbohydrate | 0.04 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.1 | g |
| Fatty acids, total saturated | 2.301 | g |
| Fatty acids, total monounsaturated | 3.611 | g |
| Fatty acids, total polyunsaturated | 1.508 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.109 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 5.575 | mg |
| Vitamin B-6 | 0.512 | mg |
| Pantothenic acid | 1.092 | mg |
| Vitamin B-12 | 0.56 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 522 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 1.47 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 10.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz crumbled | 113 |