← Food's Details
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Food Category: Poultry Products
FDC ID: 171113 ↗NDB Number: 5318
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 64.6 | g |
| Ash | 1.1 | g |
| Protein | 29.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 5.96 | g |
| Fatty acids, total saturated | 1.339 | g |
| Fatty acids, total monounsaturated | 2.637 | g |
| Fatty acids, total polyunsaturated | 0.909 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | 5.33 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 108 | mg |
| Potassium, K | — | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | — | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | 21.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook duck) | 35 |
| 1 | cup chopped or diced, cooked | 174 |
| 3 | oz | 85 |
| 1 | leg, bone and skin removed | 75 |