← Food's Details
Chicken, cornish game hens, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 171109 ↗NDB Number: 5310
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 71.9 | g |
| Ash | 1.04 | g |
| Protein | 23.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.87 | g |
| Fatty acids, total saturated | 0.99 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 0.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | 20 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.075 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 6.273 | mg |
| Vitamin B-6 | 0.358 | mg |
| Pantothenic acid | 0.555 | mg |
| Vitamin B-12 | 0.3 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 1.53 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 20.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | bird | 110 |
| 3 | oz | 85 |
| 1 | bird whole | 220 |