← Food's Details
Chicken, cornish game hens, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171107 ↗NDB Number: 5308
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 259 | kcal |
| Water | 58.68 | g |
| Ash | 1.04 | g |
| Protein | 22.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.21 | g |
| Fatty acids, total saturated | 5.05 | g |
| Fatty acids, total monounsaturated | 8 | g |
| Fatty acids, total polyunsaturated | 3.6 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 131 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.199 | mg |
| Niacin | 5.897 | mg |
| Vitamin B-6 | 0.307 | mg |
| Pantothenic acid | 0.593 | mg |
| Vitamin B-12 | 0.28 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 146 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 1.49 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 15.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 0.5 | bird | 129 |
| 1 | bird whole | 257 |