← Food's Details
Poultry, mechanically deboned, from mature hens, raw
Food Category: Poultry Products
FDC ID: 171106 ↗NDB Number: 5303
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 62.95 | g |
| Ash | 1.15 | g |
| Protein | 14.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.98 | g |
| Fatty acids, total saturated | 4.73 | g |
| Fatty acids, total monounsaturated | 9.3 | g |
| Fatty acids, total polyunsaturated | 4.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 143 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.096 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 5.254 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.772 | mg |
| Vitamin B-12 | 0.27 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 104 | mg |
| Calcium, Ca | 187 | mg |
| Phosphorus, P | 132 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 1.22 | mg |
| Zinc, Zn | 1.9 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | lb | 227 |