← Food's Details
Turkey, diced, light and dark meat, seasoned
Food Category: Poultry Products
FDC ID: 171102 ↗NDB Number: 5285
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 138 | kcal |
| Water | 71.7 | g |
| Ash | 2.6 | g |
| Protein | 18.7 | g |
| Carbohydrate | 1 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6 | g |
| Fatty acids, total saturated | 1.75 | g |
| Fatty acids, total monounsaturated | 1.98 | g |
| Fatty acids, total polyunsaturated | 1.53 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 55 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 4.8 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 0.589 | mg |
| Vitamin B-12 | 0.24 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 850 | mg |
| Potassium, K | 310 | mg |
| Calcium, Ca | 1 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 2.02 | mg |
| Copper, Cu | 0.063 | mg |
| Selenium, Se | 26.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 0.5 | lb | 227 |