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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 76.01 | g |
| Ash | 1.03 | g |
| Protein | 21.28 | g |
| Carbohydrate | 0.15 | g |
| Sugars, total | 0.1 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.5 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.255 | mg |
| Niacin | 5.696 | mg |
| Vitamin B-6 | 0.44 | mg |
| Pantothenic acid | 0.935 | mg |
| Vitamin B-12 | 2.05 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 124 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 2.59 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | back | 1124 |