← Food's Details
Turkey, fryer-roasters, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171095 ↗NDB Number: 5200
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 65.76 | g |
| Ash | 0.99 | g |
| Protein | 28.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.72 | g |
| Fatty acids, total saturated | 1.65 | g |
| Fatty acids, total monounsaturated | 1.96 | g |
| Fatty acids, total polyunsaturated | 1.45 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 105 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 4.922 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 0.903 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 33.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | turkey, bone removed | 808 |
| 1 | unit (yield from 1 lb ready-to-cook turkey) | 229 |
| 3 | oz | 85 |