← Food's Details
Turkey, all classes, wing, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171094 ↗NDB Number: 5196
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 229 | kcal |
| Water | 59.49 | g |
| Ash | 0.97 | g |
| Protein | 27.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.43 | g |
| Fatty acids, total saturated | 3.39 | g |
| Fatty acids, total monounsaturated | 4.66 | g |
| Fatty acids, total polyunsaturated | 2.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 5.732 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 0.584 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 29.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | wing, bone removed | 186 |
| 1 | unit (yield from 1 lb ready-to-cook turkey) | 24 |