← Food's Details
Turkey, all classes, breast, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171093 ↗NDB Number: 5191
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 157 | kcal |
| Water | 70.05 | g |
| Ash | 0.91 | g |
| Protein | 21.89 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.02 | g |
| Fatty acids, total saturated | 1.91 | g |
| Fatty acids, total monounsaturated | 2.66 | g |
| Fatty acids, total polyunsaturated | 1.66 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 5.2 | mg |
| Vitamin B-6 | 0.48 | mg |
| Pantothenic acid | 0.621 | mg |
| Vitamin B-12 | 0.42 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 275 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 22.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook turkey) | 146 |
| 0.5 | breast, bone removed | 1132 |