← Food's Details
Turkey, whole, light meat, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171089 ↗NDB Number: 5182
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 64.79 | g |
| Ash | 1.22 | g |
| Protein | 29.55 | g |
| Carbohydrate | 0.05 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.57 | g |
| Fatty acids, total saturated | 1.603 | g |
| Fatty acids, total monounsaturated | 1.984 | g |
| Fatty acids, total polyunsaturated | 1.596 | g |
| Fatty acids, total trans | 0.075 | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 11.608 | mg |
| Vitamin B-6 | 0.767 | mg |
| Pantothenic acid | 0.902 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 101 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 1.76 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 29.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |