← Food's Details
Turkey, whole, light meat, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171088 ↗NDB Number: 5181
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 70.68 | g |
| Ash | 0.96 | g |
| Protein | 21.96 | g |
| Carbohydrate | 0.15 | g |
| Sugars, total | 0.06 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.43 | g |
| Fatty acids, total saturated | 1.899 | g |
| Fatty acids, total monounsaturated | 2.431 | g |
| Fatty acids, total polyunsaturated | 1.952 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 8.968 | mg |
| Vitamin B-6 | 0.711 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 105 | mg |
| Potassium, K | 223 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 1.25 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 20.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453 |