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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 125 | kcal |
| Water | 75.92 | g |
| Ash | 1.12 | g |
| Protein | 16.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.04 | g |
| Fatty acids, total saturated | 1.647 | g |
| Fatty acids, total monounsaturated | 1.824 | g |
| Fatty acids, total polyunsaturated | 1.478 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.211 | mg |
| Niacin | 4.924 | mg |
| Vitamin B-6 | 0.364 | mg |
| Pantothenic acid | 0.801 | mg |
| Vitamin B-12 | 1.76 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 233 | mg |
| Potassium, K | 133 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 160 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.01 | mg |
| Zinc, Zn | 3.39 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 28.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453 |