← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 111 | kcal |
| Water | 77.47 | g |
| Ash | 0.93 | g |
| Protein | 18.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.37 | g |
| Fatty acids, total saturated | 0.929 | g |
| Fatty acids, total monounsaturated | 0.795 | g |
| Fatty acids, total polyunsaturated | 0.708 | g |
| Fatty acids, total trans | 0.031 | g |
| Cholesterol | 271 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 6.233 | mg |
| Vitamin B-6 | 0.198 | mg |
| Pantothenic acid | 0.914 | mg |
| Vitamin B-12 | 3.61 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 147 | mg |
| Potassium, K | 185 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 3.03 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | raw gizzard | 63 |