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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 124 | kcal |
| Water | 76.03 | g |
| Ash | 1.13 | g |
| Protein | 18.18 | g |
| Carbohydrate | 0.07 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.09 | g |
| Fatty acids, total saturated | 1.452 | g |
| Fatty acids, total monounsaturated | 1.016 | g |
| Fatty acids, total polyunsaturated | 1.425 | g |
| Fatty acids, total trans | 0.046 | g |
| Cholesterol | 333 | mg |
| Vitamin A, RAE | 3939 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.149 | mg |
| Riboflavin | 1.393 | mg |
| Niacin | 8.694 | mg |
| Vitamin B-6 | 0.654 | mg |
| Pantothenic acid | 3.889 | mg |
| Vitamin B-12 | 13.06 | µg |
| Folate, DFE | 331 | µg |
| Sodium, Na | 136 | mg |
| Potassium, K | 198 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 5.92 | mg |
| Zinc, Zn | 3.23 | mg |
| Copper, Cu | 0.577 | mg |
| Selenium, Se | 49.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | giblets | 157 |
| 4 | oz | 113 |