← Food's Details
Turkey, whole, skin (light and dark), roasted
Food Category: Poultry Products
FDC ID: 171082 ↗NDB Number: 5170
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 459 | kcal |
| Water | 34.91 | g |
| Ash | 1.27 | g |
| Protein | 23.94 | g |
| Carbohydrate | 0.57 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 39.31 | g |
| Fatty acids, total saturated | 11.356 | g |
| Fatty acids, total monounsaturated | 15.094 | g |
| Fatty acids, total polyunsaturated | 11.903 | g |
| Fatty acids, total trans | 0.568 | g |
| Cholesterol | 177 | mg |
| Vitamin A, RAE | 79 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.15 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 10.235 | mg |
| Vitamin B-6 | 0.375 | mg |
| Pantothenic acid | 0.92 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 116 | mg |
| Potassium, K | 242 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.63 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 21.1 | µg |
Measures
No measure information available for this food.