← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.69 | g |
| Ash | 0.98 | g |
| Protein | 21.64 | g |
| Carbohydrate | 0.14 | g |
| Sugars, total | 0.07 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.64 | g |
| Fatty acids, total saturated | 1.461 | g |
| Fatty acids, total monounsaturated | 1.826 | g |
| Fatty acids, total polyunsaturated | 1.466 | g |
| Fatty acids, total trans | 0.062 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 7.631 | mg |
| Vitamin B-6 | 0.599 | mg |
| Pantothenic acid | 0.811 | mg |
| Vitamin B-12 | 1.22 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 112 | mg |
| Potassium, K | 224 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 21.3 | µg |
Measures
No measure information available for this food.