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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 72.8 | g |
| Ash | 1.17 | g |
| Protein | 17.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.5 | g |
| Fatty acids, total saturated | 1.96 | g |
| Fatty acids, total monounsaturated | 2.66 | g |
| Fatty acids, total polyunsaturated | 1.6 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 28 | µg |
| Vitamin C | 7.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.283 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 6.86 | mg |
| Vitamin B-6 | 0.53 | mg |
| Pantothenic acid | 0.787 | mg |
| Vitamin B-12 | 0.47 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 237 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 307 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 4.51 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.594 | mg |
| Selenium, Se | 13.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook squab) | 251 |
| 1 | squab | 168 |