← Food's Details
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Food Category: Poultry Products
FDC ID: 171069 ↗NDB Number: 5045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 205 | kcal |
| Water | 63.06 | g |
| Ash | 1.02 | g |
| Protein | 27.37 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.73 | g |
| Fatty acids, total saturated | 2.66 | g |
| Fatty acids, total monounsaturated | 3.56 | g |
| Fatty acids, total polyunsaturated | 2.26 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 93 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 3.9 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.227 | mg |
| Niacin | 6.548 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 1.21 | mg |
| Vitamin B-12 | 0.32 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 93 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 18 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped or diced | 140 |
| 0.5 | chicken, bone and skin removed | 136 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 81 |