← Food's Details
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Food Category: Poultry Products
FDC ID: 171066 ↗NDB Number: 5038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 62.99 | g |
| Ash | 0.74 | g |
| Protein | 23.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.66 | g |
| Fatty acids, total saturated | 4.06 | g |
| Fatty acids, total monounsaturated | 5.75 | g |
| Fatty acids, total polyunsaturated | 3.24 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 4.513 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.773 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 2.26 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 18.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone removed | 184 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 110 |