← Food's Details
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Food Category: Poultry Products
FDC ID: 171065 ↗NDB Number: 5037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 253 | kcal |
| Water | 58.63 | g |
| Ash | 0.92 | g |
| Protein | 25.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.78 | g |
| Fatty acids, total saturated | 4.37 | g |
| Fatty acids, total monounsaturated | 6.19 | g |
| Fatty acids, total polyunsaturated | 3.49 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.207 | mg |
| Niacin | 6.359 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 1.111 | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 220 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.36 | mg |
| Zinc, Zn | 2.49 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 20.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, bone removed | 167 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 101 |