← Food's Details
Chicken, broilers or fryers, light meat, meat and skin, raw
Food Category: Poultry Products
FDC ID: 171062 ↗NDB Number: 5029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 186 | kcal |
| Water | 68.6 | g |
| Ash | 0.86 | g |
| Protein | 20.27 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.07 | g |
| Fatty acids, total saturated | 3.16 | g |
| Fatty acids, total monounsaturated | 4.52 | g |
| Fatty acids, total polyunsaturated | 2.34 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 8.908 | mg |
| Vitamin B-6 | 0.48 | mg |
| Pantothenic acid | 0.794 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 204 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 163 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.93 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 16.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0 | chicken, bone removed | 194 |
| 0.5 | unit (yield from 1 lb ready-to-cook chicken) | 116 |
| 4 | oz | 113 |