← Food's Details
Chicken, liver, all classes, cooked, simmered
Food Category: Poultry Products
FDC ID: 171061 ↗NDB Number: 5028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 66.81 | g |
| Ash | 1.36 | g |
| Protein | 24.46 | g |
| Carbohydrate | 0.87 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.51 | g |
| Fatty acids, total saturated | 2.06 | g |
| Fatty acids, total monounsaturated | 1.416 | g |
| Fatty acids, total polyunsaturated | 1.988 | g |
| Fatty acids, total trans | 0.09 | g |
| Cholesterol | 563 | mg |
| Vitamin A, RAE | 3981 | µg |
| Vitamin C | 27.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.291 | mg |
| Riboflavin | 1.993 | mg |
| Niacin | 11.045 | mg |
| Vitamin B-6 | 0.755 | mg |
| Pantothenic acid | 6.668 | mg |
| Vitamin B-12 | 16.85 | µg |
| Folate, DFE | 578 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 405 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 11.63 | mg |
| Zinc, Zn | 3.98 | mg |
| Copper, Cu | 0.496 | mg |
| Selenium, Se | 82.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | liver | 44 |