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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 76.46 | g |
| Ash | 1.06 | g |
| Protein | 16.92 | g |
| Carbohydrate | 0.73 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.83 | g |
| Fatty acids, total saturated | 1.563 | g |
| Fatty acids, total monounsaturated | 1.249 | g |
| Fatty acids, total polyunsaturated | 1.306 | g |
| Fatty acids, total trans | 0.065 | g |
| Cholesterol | 345 | mg |
| Vitamin A, RAE | 3296 | µg |
| Vitamin C | 17.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.305 | mg |
| Riboflavin | 1.778 | mg |
| Niacin | 9.728 | mg |
| Vitamin B-6 | 0.853 | mg |
| Pantothenic acid | 6.233 | mg |
| Vitamin B-12 | 16.58 | µg |
| Folate, DFE | 588 | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 297 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 8.99 | mg |
| Zinc, Zn | 2.67 | mg |
| Copper, Cu | 0.492 | mg |
| Selenium, Se | 54.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | liver | 44 |
| 4 | oz | 113 |