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Chicken, heart, all classes, cooked, simmered
Food Category: Poultry Products
FDC ID: 171059 ↗NDB Number: 5026
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 185 | kcal |
| Water | 64.85 | g |
| Ash | 0.72 | g |
| Protein | 26.41 | g |
| Carbohydrate | 0.1 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.92 | g |
| Fatty acids, total saturated | 2.26 | g |
| Fatty acids, total monounsaturated | 2.01 | g |
| Fatty acids, total polyunsaturated | 2.3 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 242 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.741 | mg |
| Niacin | 2.803 | mg |
| Vitamin B-6 | 0.32 | mg |
| Pantothenic acid | 2.654 | mg |
| Vitamin B-12 | 7.29 | µg |
| Folate, DFE | 80 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 9.03 | mg |
| Zinc, Zn | 7.3 | mg |
| Copper, Cu | 0.502 | mg |
| Selenium, Se | 8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 1 |
| 1 | cup, chopped or diced | 145 |