← Food's Details
Chicken, broilers or fryers, skin only, cooked, roasted
Food Category: Poultry Products
FDC ID: 171055 ↗NDB Number: 5018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 454 | kcal |
| Water | 40.29 | g |
| Ash | 0.5 | g |
| Protein | 20.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 40.68 | g |
| Fatty acids, total saturated | 11.42 | g |
| Fatty acids, total monounsaturated | 17.03 | g |
| Fatty acids, total polyunsaturated | 8.57 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 78 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.4 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.036 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 5.581 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 0.2 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 136 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.51 | mg |
| Zinc, Zn | 1.23 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 20 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | chicken, skin only | 56 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 34 |