← Food's Details
Chicken, broilers or fryers, meat only, raw
Food Category: Poultry Products
FDC ID: 171052 ↗NDB Number: 5011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 75.46 | g |
| Ash | 0.96 | g |
| Protein | 21.39 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.08 | g |
| Fatty acids, total saturated | 0.79 | g |
| Fatty acids, total monounsaturated | 0.9 | g |
| Fatty acids, total polyunsaturated | 0.75 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 2.3 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 8.239 | mg |
| Vitamin B-6 | 0.43 | mg |
| Pantothenic acid | 1.058 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 229 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 1.54 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 15.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | unit (yield from 1 lb ready-to-cook chicken) | 197 |
| 0.5 | chicken, bone and skin removed | 329 |