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Margarine-like spread, BENECOL Light Spread
Food Category: Fats and Oils
FDC ID: 171035 ↗NDB Number: 4687
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 357 | kcal |
| Water | 53.73 | g |
| Ash | 1.86 | g |
| Protein | 0 | g |
| Carbohydrate | 5.71 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 38.71 | g |
| Fatty acids, total saturated | 4.77 | g |
| Fatty acids, total monounsaturated | 18.932 | g |
| Fatty acids, total polyunsaturated | 11.948 | g |
| Fatty acids, total trans | 2.214 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1370 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 37.22 | mg |
| Vitamin K (phylloquinone) | 56.5 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0 | mg |
| Vitamin B-6 | 0 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 670 | mg |
| Potassium, K | 4 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 4 | mg |
| Magnesium, Mg | 1 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 0 | mg |
| Copper, Cu | 0 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon (1 NLEA serving) | 14 |