← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 355 | kcal |
| Water | 38.53 | g |
| Ash | 2.7 | g |
| Protein | 0.69 | g |
| Carbohydrate | 31.9 | g |
| Sugars, total | 17.68 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 26.18 | g |
| Fatty acids, total saturated | 2.39 | g |
| Fatty acids, total monounsaturated | 5.928 | g |
| Fatty acids, total polyunsaturated | 14.83 | g |
| Fatty acids, total trans | 0.17 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 29 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.32 | mg |
| Vitamin K (phylloquinone) | 53.7 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.594 | mg |
| Vitamin B-6 | 0.097 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1133 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (2 tbsp) | 30 |
| 1 | tbsp | 15 |
| 1 | cup | 245 |