← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 433 | kcal |
| Water | 5.9 | g |
| Ash | 2 | g |
| Protein | 11.8 | g |
| Carbohydrate | 67.1 | g |
| Sugars, total | 24.2 | g |
| Fiber | 0.2 | g |
| Total lipids (fat) | 13.2 | g |
| Fatty acids, total saturated | 2.352 | g |
| Fatty acids, total monounsaturated | 5.99 | g |
| Fatty acids, total polyunsaturated | 2.878 | g |
| Fatty acids, total trans | 0.02 | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 1.459 | mg |
| Riboflavin | 3.229 | mg |
| Niacin | 15.966 | mg |
| Vitamin B-6 | 5.899 | mg |
| Pantothenic acid | 0.529 | mg |
| Vitamin B-12 | 0.46 | µg |
| Folate, DFE | 145 | µg |
| Sodium, Na | 300 | mg |
| Potassium, K | 501 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 4.18 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 17.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cookie | 6.5 |