← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 404 | kcal |
| Water | 4.7 | g |
| Ash | 2.5 | g |
| Protein | 8.7 | g |
| Carbohydrate | 79.9 | g |
| Sugars, total | 16.7 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 4.2 | g |
| Fatty acids, total saturated | 0.978 | g |
| Fatty acids, total monounsaturated | 0.986 | g |
| Fatty acids, total polyunsaturated | 1.503 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 3.97 | mg |
| Riboflavin | 3.8 | mg |
| Niacin | 23.32 | mg |
| Vitamin B-6 | 0.686 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 0 | mg |
| Potassium, K | 769 | mg |
| Calcium, Ca | 691 | mg |
| Phosphorus, P | 410 | mg |
| Magnesium, Mg | 141 | mg |
| Iron, Fe | 47.5 | mg |
| Zinc, Zn | 1.5 | mg |
| Copper, Cu | 0.254 | mg |
| Selenium, Se | 11.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 2.5 |
| 0.5 | oz | 15 |