← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 5.13 | g |
| Ash | 2.89 | g |
| Protein | 6.65 | g |
| Carbohydrate | 83.14 | g |
| Sugars, total | 4.85 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 2.19 | g |
| Fatty acids, total saturated | 0.234 | g |
| Fatty acids, total monounsaturated | 0.42 | g |
| Fatty acids, total polyunsaturated | 0.784 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.4 | mg |
| Vitamin D (D2 + D3) | 8.5 | µg |
| Vitamin E (alpha-tocopherol) | 5 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 1.195 | mg |
| Riboflavin | 1.459 | mg |
| Niacin | 23.006 | mg |
| Vitamin B-6 | 0.885 | mg |
| Pantothenic acid | 1.601 | mg |
| Vitamin B-12 | 4.6 | µg |
| Folate, DFE | 230 | µg |
| Sodium, Na | 32 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 860 | mg |
| Phosphorus, P | 273 | mg |
| Magnesium, Mg | 37 | mg |
| Iron, Fe | 53.01 | mg |
| Zinc, Zn | 10.92 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | 5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | oz | 15 |
| 1 | tbsp | 2.5 |