← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 7.79 | g |
| Ash | 11.74 | g |
| Protein | 9.11 | g |
| Carbohydrate | 63.94 | g |
| Sugars, total | 1.71 | g |
| Fiber | 37 | g |
| Total lipids (fat) | 7.43 | g |
| Fatty acids, total saturated | 2.73 | g |
| Fatty acids, total monounsaturated | 0.47 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 190 | µg |
| Vitamin C | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.48 | mg |
| Vitamin K (phylloquinone) | 1714.5 | µg |
| Thiamin | 0.513 | mg |
| Riboflavin | 0.399 | mg |
| Niacin | 4.94 | mg |
| Vitamin B-6 | 0.55 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 274 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 814 | mg |
| Calcium, Ca | 1890 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 220 | mg |
| Iron, Fe | 123.6 | mg |
| Zinc, Zn | 6.18 | mg |
| Copper, Cu | 0.86 | mg |
| Selenium, Se | 4.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, leaves | 1 |
| 1 | tbsp, ground | 4.3 |
| 1 | tbsp, leaves | 2.7 |
| 1 | tsp, ground | 1.4 |