← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 295 | kcal |
| Water | 7.74 | g |
| Ash | 12.03 | g |
| Protein | 22.77 | g |
| Carbohydrate | 50.22 | g |
| Sugars, total | — | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 7.24 | g |
| Fatty acids, total saturated | 1.881 | g |
| Fatty acids, total monounsaturated | 0.474 | g |
| Fatty acids, total polyunsaturated | 3.698 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 210 | µg |
| Vitamin C | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.251 | mg |
| Riboflavin | 1.339 | mg |
| Niacin | 8.95 | mg |
| Vitamin B-6 | 2.41 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 274 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 3020 | mg |
| Calcium, Ca | 1139 | mg |
| Phosphorus, P | 313 | mg |
| Magnesium, Mg | 347 | mg |
| Iron, Fe | 32.3 | mg |
| Zinc, Zn | 3.9 | mg |
| Copper, Cu | 0.677 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp, ground | 1.6 |
| 1 | tbsp, leaves | 1.8 |
| 1 | tsp, leaves | 0.6 |
| 1 | tbsp, ground | 4.8 |