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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 272 | kcal |
| Water | 9 | g |
| Ash | 9.63 | g |
| Protein | 6.73 | g |
| Carbohydrate | 68.73 | g |
| Sugars, total | — | g |
| Fiber | 45.7 | g |
| Total lipids (fat) | 5.91 | g |
| Fatty acids, total saturated | 3.26 | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 257 | µg |
| Vitamin C | 50 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.366 | mg |
| Riboflavin | — | mg |
| Niacin | 4.08 | mg |
| Vitamin B-6 | 1.81 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 24 | mg |
| Potassium, K | 1051 | mg |
| Calcium, Ca | 2132 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 377 | mg |
| Iron, Fe | 37.88 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 0.847 | mg |
| Selenium, Se | 4.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 4.4 |
| 1 | tsp | 1.4 |