← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 315 | kcal |
| Water | 7.96 | g |
| Ash | 7.95 | g |
| Protein | 10.63 | g |
| Carbohydrate | 60.73 | g |
| Sugars, total | 1.71 | g |
| Fiber | 40.3 | g |
| Total lipids (fat) | 12.75 | g |
| Fatty acids, total saturated | 7.03 | g |
| Fatty acids, total monounsaturated | 1.87 | g |
| Fatty acids, total polyunsaturated | 1.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 295 | µg |
| Vitamin C | 32.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.48 | mg |
| Vitamin K (phylloquinone) | 1714.5 | µg |
| Thiamin | 0.754 | mg |
| Riboflavin | 0.336 | mg |
| Niacin | 5.72 | mg |
| Vitamin B-6 | 2.69 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 274 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 1070 | mg |
| Calcium, Ca | 1652 | mg |
| Phosphorus, P | 91 | mg |
| Magnesium, Mg | 428 | mg |
| Iron, Fe | 28.12 | mg |
| Zinc, Zn | 4.7 | mg |
| Copper, Cu | 0.757 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 0.7 |
| 1 | tbsp | 2 |