← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 11.9 | g |
| Ash | 5.45 | g |
| Protein | 11.43 | g |
| Carbohydrate | 65.37 | g |
| Sugars, total | — | g |
| Fiber | 3.9 | g |
| Total lipids (fat) | 5.85 | g |
| Fatty acids, total saturated | 1.586 | g |
| Fatty acids, total monounsaturated | 0.429 | g |
| Fatty acids, total polyunsaturated | 2.067 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 80.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.115 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 1.46 | mg |
| Vitamin B-6 | 1.01 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 93 | µg |
| Sodium, Na | 148 | mg |
| Potassium, K | 1724 | mg |
| Calcium, Ca | 111 | mg |
| Phosphorus, P | 252 | mg |
| Magnesium, Mg | 264 | mg |
| Iron, Fe | 11.1 | mg |
| Zinc, Zn | 1.09 | mg |
| Copper, Cu | 0.328 | mg |
| Selenium, Se | 5.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 0.7 |
| 1 | tbsp | 2.1 |