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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 296 | kcal |
| Water | 11.42 | g |
| Ash | 1.59 | g |
| Protein | 10.4 | g |
| Carbohydrate | 68.61 | g |
| Sugars, total | — | g |
| Fiber | 26.2 | g |
| Total lipids (fat) | 2.12 | g |
| Fatty acids, total saturated | 0.626 | g |
| Fatty acids, total monounsaturated | 0.789 | g |
| Fatty acids, total polyunsaturated | 0.616 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.022 | mg |
| Riboflavin | 0.126 | mg |
| Niacin | 0.212 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 73 | mg |
| Calcium, Ca | 265 | mg |
| Phosphorus, P | 176 | mg |
| Magnesium, Mg | 90 | mg |
| Iron, Fe | 14.31 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.91 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, ground | 7.1 |
| 1 | tsp, ground | 2.4 |