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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 318 | kcal |
| Water | 8.05 | g |
| Ash | 6.04 | g |
| Protein | 12.01 | g |
| Carbohydrate | 56.63 | g |
| Sugars, total | 10.34 | g |
| Fiber | 27.2 | g |
| Total lipids (fat) | 17.27 | g |
| Fatty acids, total saturated | 3.26 | g |
| Fatty acids, total monounsaturated | 2.75 | g |
| Fatty acids, total polyunsaturated | 8.37 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2081 | µg |
| Vitamin C | 76.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 29.83 | mg |
| Vitamin K (phylloquinone) | 80.3 | µg |
| Thiamin | 0.328 | mg |
| Riboflavin | 0.919 | mg |
| Niacin | 8.701 | mg |
| Vitamin B-6 | 2.45 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 106 | µg |
| Sodium, Na | 30 | mg |
| Potassium, K | 2014 | mg |
| Calcium, Ca | 148 | mg |
| Phosphorus, P | 293 | mg |
| Magnesium, Mg | 152 | mg |
| Iron, Fe | 7.8 | mg |
| Zinc, Zn | 2.48 | mg |
| Copper, Cu | 0.373 | mg |
| Selenium, Se | 8.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5.3 |
| 1 | tsp | 1.8 |