← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 251 | kcal |
| Water | 12.46 | g |
| Ash | 4.49 | g |
| Protein | 10.39 | g |
| Carbohydrate | 63.95 | g |
| Sugars, total | 0.64 | g |
| Fiber | 25.3 | g |
| Total lipids (fat) | 3.26 | g |
| Fatty acids, total saturated | 1.392 | g |
| Fatty acids, total monounsaturated | 0.739 | g |
| Fatty acids, total polyunsaturated | 0.998 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 27 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.04 | mg |
| Vitamin K (phylloquinone) | 163.7 | µg |
| Thiamin | 0.108 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.143 | mg |
| Vitamin B-6 | 0.291 | mg |
| Pantothenic acid | 1.399 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 1329 | mg |
| Calcium, Ca | 443 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 171 | mg |
| Iron, Fe | 9.71 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 1.33 | mg |
| Selenium, Se | 4.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp, ground | 6.9 |
| 1 | dash | 0.1 |
| 1 | tsp, ground | 2.3 |
| 1 | tsp, whole | 2.9 |