← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 292 | kcal |
| Water | 5.89 | g |
| Ash | 11.36 | g |
| Protein | 26.63 | g |
| Carbohydrate | 50.64 | g |
| Sugars, total | 7.27 | g |
| Fiber | 26.7 | g |
| Total lipids (fat) | 5.48 | g |
| Fatty acids, total saturated | 1.378 | g |
| Fatty acids, total monounsaturated | 0.761 | g |
| Fatty acids, total polyunsaturated | 3.124 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 97 | µg |
| Vitamin C | 125 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.96 | mg |
| Vitamin K (phylloquinone) | 1359.5 | µg |
| Thiamin | 0.196 | mg |
| Riboflavin | 2.383 | mg |
| Niacin | 9.943 | mg |
| Vitamin B-6 | 0.9 | mg |
| Pantothenic acid | 1.062 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 180 | µg |
| Sodium, Na | 452 | mg |
| Potassium, K | 2683 | mg |
| Calcium, Ca | 1140 | mg |
| Phosphorus, P | 436 | mg |
| Magnesium, Mg | 400 | mg |
| Iron, Fe | 22.04 | mg |
| Zinc, Zn | 5.44 | mg |
| Copper, Cu | 0.78 | mg |
| Selenium, Se | 14.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 0.5 |
| 1 | tbsp | 1.6 |