← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 271 | kcal |
| Water | 7.64 | g |
| Ash | 12.1 | g |
| Protein | 12.66 | g |
| Carbohydrate | 60.56 | g |
| Sugars, total | 4.09 | g |
| Fiber | 40.3 | g |
| Total lipids (fat) | 7.04 | g |
| Fatty acids, total saturated | 0.529 | g |
| Fatty acids, total monounsaturated | 0.94 | g |
| Fatty acids, total polyunsaturated | 4.405 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 403 | µg |
| Vitamin C | 51.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin K (phylloquinone) | 621.7 | µg |
| Thiamin | 0.289 | mg |
| Riboflavin | 0.316 | mg |
| Niacin | 4.12 | mg |
| Vitamin B-6 | 1.19 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 274 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 1522 | mg |
| Calcium, Ca | 1990 | mg |
| Phosphorus, P | 306 | mg |
| Magnesium, Mg | 346 | mg |
| Iron, Fe | 82.71 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 1.133 | mg |
| Selenium, Se | 4.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 1.7 |
| 1 | tsp | 0.6 |