← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 475 | kcal |
| Water | 8.17 | g |
| Ash | 2.23 | g |
| Protein | 6.71 | g |
| Carbohydrate | 50.5 | g |
| Sugars, total | — | g |
| Fiber | 20.2 | g |
| Total lipids (fat) | 32.38 | g |
| Fatty acids, total saturated | 9.51 | g |
| Fatty acids, total monounsaturated | 11.17 | g |
| Fatty acids, total polyunsaturated | 4.39 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.312 | mg |
| Riboflavin | 0.448 | mg |
| Niacin | 1.35 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 76 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 463 | mg |
| Calcium, Ca | 252 | mg |
| Phosphorus, P | 110 | mg |
| Magnesium, Mg | 163 | mg |
| Iron, Fe | 13.9 | mg |
| Zinc, Zn | 2.3 | mg |
| Copper, Cu | 2.467 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5.3 |
| 1 | tsp | 1.7 |