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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 335 | kcal |
| Water | 9.94 | g |
| Ash | 5.22 | g |
| Protein | 8.98 | g |
| Carbohydrate | 71.62 | g |
| Sugars, total | 3.39 | g |
| Fiber | 14.1 | g |
| Total lipids (fat) | 4.24 | g |
| Fatty acids, total saturated | 2.599 | g |
| Fatty acids, total monounsaturated | 0.479 | g |
| Fatty acids, total polyunsaturated | 0.929 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 9.62 | mg |
| Vitamin B-6 | 0.626 | mg |
| Pantothenic acid | 0.477 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 1320 | mg |
| Calcium, Ca | 114 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 214 | mg |
| Iron, Fe | 19.8 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.48 | mg |
| Selenium, Se | 55.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 5.2 |
| 1 | tsp | 1.8 |